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Uploaded by Michael Bob on July 1, Search icon An illustration of a magnifying glass. Relaxing Guitar Music Album. Mind Body Healing Music Album. Relaxing nature sounds have for a long time been associated with good health and wellbeing. Follow these 10 simple steps to reach a peaceful Zen mind: Live in the now and let go of the past : Do not dwell on what has happened in the past, it is gone and cannot be changed.
The future has not happened yet, so any expectation is just thought projecting itself. The only time that truly exists is right now! Live with no fear : Live your life with as little fear as possible and make decisions based on what you should do. Do not make fear-based decisions but rather push yourself to do things that scare you and embrace new challenges every day.
Anger management : Anger only hurts the person that feels the emotion, not the person it is aimed towards. In order to be Zen, release all of the anger that is built up inside you and practice forgiveness instead. Find out more. April 8, at pm. Leave a Reply Cancel reply Your email address will not be published. Most popular. Tags ambience ambient animal audio loop background beat bell bird birds calm cartoon cinematic dreamy electronic farm farming free for commercial use free loop free loops fun funny game happy horror logo loop loopable loops loud meditative mp3 music nature noise piano relax relaxing ring Scary seamless looping sfx soft village water wav.
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